A blog about mental health, books, & Travel
Emotionally Booked is a collection of reflections on mental health, books, and travel, and the ways they quietly connect. Through stories, insights, and experiences, I explore how what we read, where we go, and how we care for ourselves all shape the lives we’re living.
Book Review: Yesteryear - A peek into the lives of “tradwife” influencers and strong unlikeable women
Here is my book review of Yesteryear by Caro Claire Burke
Book Review: Wild Dark Shore - A Haunting Story of Grief, Family, and the Fragility of Nature
Here is my book review of Wild Dark Shore by Charlotte McConaghy.
Why Reading Is Good for Your Mental Health (According to Me…a Therapist)
But one of the most underrated tools for mental well-being is something many of us loved as kids and somehow drifted away from as adults: Reading.
Empowerment and Healing: Exploring 'It Ends with Us' for Therapy
This content discusses using "It Ends with Us" by Colleen Hoover for therapeutic bibliotherapy. The post outlines a six-session group format, covering screening, pre-work, character analysis, and group work options. The sessions aim to explore themes like domestic violence, empowerment, forgiveness, and healing. The goal is to provide a safe space for personal reflection and sharing in a group setting.