A blog about mental health, books, & Travel
Emotionally Booked is a collection of reflections on mental health, books, and travel, and the ways they quietly connect. Through stories, insights, and experiences, I explore how what we read, where we go, and how we care for ourselves all shape the lives we’re living.
Why Reading Is Good for Your Mental Health (According to Me…a Therapist)
But one of the most underrated tools for mental well-being is something many of us loved as kids and somehow drifted away from as adults: Reading.
The Power of Female Friendship: Navigating Relationships in Adulthood
The content discusses the importance of well-written friendships in literature and real life, especially between female characters. It delves into the challenges of making friends in adulthood, the significance of letting go of friendships that no longer serve us, and provides recommendations for books that explore complex friendships.
Empowerment and Healing: Exploring 'It Ends with Us' for Therapy
This content discusses using "It Ends with Us" by Colleen Hoover for therapeutic bibliotherapy. The post outlines a six-session group format, covering screening, pre-work, character analysis, and group work options. The sessions aim to explore themes like domestic violence, empowerment, forgiveness, and healing. The goal is to provide a safe space for personal reflection and sharing in a group setting.
The Power of Connection
Connection with others is crucial for health and well-being. Virtual counseling groups can be beneficial, making support accessible. Groups provide shared experiences, support, diverse perspectives, and communication skills. Beyond therapy, book clubs and networking events also enhance emotional well-being, creating a foundation for lasting change. (Word count: 50)
Reading & Mental Health
This content explores the use of reading and entertainment as a therapeutic tool in counseling. The author discusses how literature can help clients relate to characters, process emotions, gain insight, and develop empathy. They outline a 3-step process for using literature in therapy and offer recommendations for different types of literature to address varying client needs.