A blog about mental health, books, & Travel
Emotionally Booked is a collection of reflections on mental health, books, and travel, and the ways they quietly connect. Through stories, insights, and experiences, I explore how what we read, where we go, and how we care for ourselves all shape the lives we’re living.
Why Reading Is Good for Your Mental Health (According to Me…a Therapist)
But one of the most underrated tools for mental well-being is something many of us loved as kids and somehow drifted away from as adults: Reading.