A blog about mental health, books, & Travel
Emotionally Booked is a collection of reflections on mental health, books, and travel, and the ways they quietly connect. Through stories, insights, and experiences, I explore how what we read, where we go, and how we care for ourselves all shape the lives we’re living.
Empowerment and Healing: Exploring 'It Ends with Us' for Therapy
This content discusses using "It Ends with Us" by Colleen Hoover for therapeutic bibliotherapy. The post outlines a six-session group format, covering screening, pre-work, character analysis, and group work options. The sessions aim to explore themes like domestic violence, empowerment, forgiveness, and healing. The goal is to provide a safe space for personal reflection and sharing in a group setting.